March 17, 2011
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Archive for the 'Uncategorized' Category
March 4 2011
| HYPERTHERMIA & OXYGEN by Tom Cowan |
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“Give me a medicine to produce a fever, and I can cure any disease.” – Hippocrates, approximately 2500 B.C. Almost from the beginning of my now decades-long quest to find effective and nontoxic therapies for my patients, I became aware of the healing powers of both hyperthermia (elevating the body temperature) and increasing oxygen concentrations in the blood and other tissues. The challenge has always been how to offer these therapies safely, effectively, at a reasonable price and in my office, rather than in a residential clinic or hospital. Why have I long been intrigued and hopeful about hyperthermia and oxygen, especially for the treatment of cancer and autoimmune diseases? Since ancient times, hyperthermia has been used in virtually every traditional medical approach. From the purifying sweat lodges of the Native Americans, to the Finnish saunas, to the moxibustion of Chinese medicine, traditional people have recognized and understood the healing powers of warmth. In the past decades, a voluminous amount of medical research has emerged on the immune-enhancing effects of hyperthermia and shows that cancer cells generally cannot survive elevated temperatures whereas immune cells function more efficiently at higher temperatures. Also, sweating provides the important function of detoxification. Similarly, traditional peoples instinctively understood the therapeutic benefit of healthy breathing, especially in such places as oceans, near waterfalls and deep forests, which were known to have “clean” air. In modern times, research by Nobel Prize-winning physician Otto Warburg revealed that cancer cells cannot grow in oxygen-rich environments. Research also indicates that enhanced forms of oxygen (hydrogen peroxide and ozone) kill micro-organisms in our tissues, including viruses, bacteria and yeast, just as peroxide does outside of our bodies. Ozone also has an immune-enhancing, revitalizing effect. Furthermore, enhanced oxygenation kills cancer cells, an effect that is potentiated by the use of high-dose IV Vitamin C, which actually turns into hydrogen peroxide in our blood, therefore accounting for its use with a variety of infections and cancers. The trick is how to safely apply the use of increasing heat and oxygen in a safe, effective and cost-conscious way. That has been the challenge I have wrestled with for many years. Thankfully, medical technology has advanced to the point that I am now able to offer these therapies out of my office: hyperthermia with the use of a Bio-Mat, and oxygen through the use of an activated-air device. THE BIO-MAT The Bio-Mat is a medical device that generates far-infrared heat, medium infrared and negative ions through the medium of amethyst crystals. Developed in Japan, the Bio-Mat is embedded with 40 pounds of amethyst and ceramic infrared-wave-generating devices. The technology is sophisticated enough to block out harmful EMF emissions while allowing the person lying on the mat to absorb the full benefits of the heat-emitting infrared waves and the revitalizing, alkalizing negative ions. In other words, it is a combination sauna and walk in the deep woods or at the seaside, nature’s most prolific sources of negative ions. Thermograms show that the infrared waves penetrate six to eight inches deep in the body, so as the patient lies sandwiched between two Bio-Mat, heat and infrared waves are able to reach the very site of their tumor or stressed organs. The negative-ion effect works to revitalize the tissues, helping to flush out waste products and lactic acid. This serves to balance the pH, allowing the tissues and organs to “breathe” more easily. Through subsequent sessions on the mat, the heat is gradually increased to the point where the temperature of the patient is elevated and they start to sweat. This is the fever medicine spoken of by Hippocrates and many of the great healers throughout human history. The overall effect is immune enhancing, relaxing, revitalizing to our tissues and organs. The Bio-Mat is now used at cancer and alternative-health clinics all over the world as part of a comprehensive therapeutic strategy to combat some of the most difficult illnesses we are facing. In our office, a session on the Bio-Mat would go something like this: You will be greeted by one of our staff and shown to your Bio-Mat table, where you remove your outer clothes down to all underclothes (no synthetics are advised). We’ll provide a mineral water drink with extra sea vegetables, probiotics and clay to increase your minerals, which can be lost through sweat. Then you will be helped onto the Bio-Mat and covered with a reflecting blanket that is also embedded with amethyst crystals. You will receive headphones to listen to a selection of tapes that are designed to improve relaxation and decrease stress. You may or may not sweat depending on the temperature setting, and each session will last either one or two hours, depending on your situation. We also sometimes lay a castor-oil pack over your abdomen to improve the immune-enhancing effect and to relieve pain. After the session, you will wash off with a warm wash cloth, have some more mineral water and sea vegetables and move on to the activated air treatment. Bio-Mat therapy is useful in many situations, ranging from an anti-aging, preventative-medicine treatment once or twice a week to daily two-hour sessions at maximum heat for four weeks for cancer. During our consultations I can give suggestions as to which approach would be most beneficial for you. ACTIVATED AIR Getting more oxygen into our cells and tissues can help with a variety of acute and chronic disease states. The problem is that breathing excess oxygen causes excessive oxidation, which is damaging to our tissues and especially our lungs. The therapeutic dilemma has been how to increase oxygen in our cells without increasing the oxygen content in the inspired air. As is usually the case, nature has shown us the solution. People often feel more energized, more alive and paradoxically even more relaxed at certain special places, notably in deep forests or along ocean beaches. In studying this phenomenon, scientists noted that while the inspired oxygen concentration is the same in these places as any other, the concentration of oxygen in the expired air dropped. In other words, the oxygen became more bioavailable, more useable by the cells and tissues. Researchers at the Eng3 Corporation understood this process and recreated this effect in a breathing device called the activated-air machine. Essentially by simulating photosynthesis in the device’s chamber, the air is “activated,” the oxygen is made more bio-available and the concentration of exhaled oxygen drops. The effect of this is more energy, clearer thinking and, over time, a balancing of the autonomic nervous system, which is so crucial in the modern diseases we suffer from. This autonomic system-balancing effect can be demonstrated in various tests, including the heart-rate variability test, which shows the relative balance of the sympathetic (fight or flight) and para-sympathetic nervous systems (the relax and digest system). By breathing in activated air for 20 minutes three times a week, we have a valuable tool to increase oxygenation and help balance this autonomic control of our bodies. This has been shown to lead to better disease resistance, improved athletic performance, better immune status and improvement with a variety of illnesses. We hope that you will take advantage of these new therapies as we guide each other toward improved health and well being. |
| UPDATES FROM SABINE |
| FROM OFFICE TO CLINIC
With the introduction of new therapies, our small operation has birthed itself into a mini clinic. It seems as if the creation has a force of its own that we are merely trying to keep up with, although a great need from patients — coupled not only with Tom’s desire to have other options available, but also my own increased interest to see these therapies come to fruition (since cancer entered my personal life three years ago) — has served as abundant fuel as well. Recently, I was on assignment from Tom to gather information on cancer treatments used at a German clinic I was visiting where my partner, Gabriel, was receiving care. With IV treatments already on the menu, the two that we decided to incorporate were Activated Air and hyperthermia. Getting the Activated Air machine was an easy find; however, getting a hyperthermia unit was another story. The hyperthermia unit used overseas is a wildly expensive water-filtered, near-infrared setup. It is not usable in the U.S. because it is not FDA approved unless used with chemo or radiation, and even if it was available to us, the cost was prohibitive. Not willing to give up easily, the hunt was on. Early searches revealed that most infrared saunas and heating units on the market are far infrared, not near infrared. Digging deeper, I learned the pros and cons of different personal far-infrared wood saunas, sauna bags, and domes, and most were not ideal because of off-gassing of materials, inefficient distribution of infrared rays, or high emissions of electromagnetic frequencies (EMFs). The only near infrared discovered was a full sauna that wouldn’t fit our space, had no EMF protection, and had a voltage our office couldn’t handle. Digging even deeper, the Bio-Mat finally revealed itself. It seemed perfect because of its small size, affordability, EMF protection, low voltage, FDA approval as a medical device, and negative ions to boot. Its amethyst and tourmaline seemed to make sense biologically as natural elements of healing — and, hey, who wouldn’t ultimately feel fancy and luxurious resting on a bed of gems?! Amazingly, had I not found the Bio-Mat, it surely would have found us. Shortly after ordering, Tom was introduced to it at the Body and Soil conference in Hawaii in January, where he was a presenter. When asked what he was going to use it for, he opened the book on display to the hyperthermia/IV vitamin C section. Coincidence? I get the sense it was destined for our office. GRATITUDE I want to thank the front-desk ladies, Laura and Sierra, for their hard work during this big shift to our new clinic-style operation, all the while keeping a cheery and positive attitude. We would also like to introduce two new members of our staff, April Linton, RN, who has joined Travis in IV treatment administration, and Leah Pokrasso, who is running the Bio-Mat operation and helping with other tasks as we continue to grow and get busier (such a relief!). We are so happy to have them all on board at this exciting time. I also want to extend appreciation to Tom for his open-mindedness, wisdom, and willingness to continue the development of new approaches, as I’m sure all of his patients are grateful for as well. Last, I want to mention Linda Horning, who did an amazing job of painting our IV room with a subtle tree landscape. Her work really helped the space become more inviting and soothing. YOUR VALUED SUPPORT The setup of these new therapies has been a bit chaotic at times but so well worth it. We are all excited that many of the people doing the treatments are feeling better and showing results, and we are hopeful that these results will continue. Gratefully, Gabriel has experienced quick progress. I can’t say enough how very important it was to have financial support from the community, not only for his treatment (>insert big hug here to all those who have helped!<), but also for other patients as well. With personal insight into how money stress can obviously impede healing when dealing with a life-threatening illness, we would like to sincerely offer relief for our critically ill patients in need by encouraging donations to our Medicine Support Fund, as insurance does not cover them. With your on-going participation, there is much that can be accomplished. Also, if you are looking to buy a Bio-Mat for home use, please purchase it from our representative, Celeste (some of you may have met her at the Fourfold Healing conference). Call her at 808-280-9933, mention Dr. Cowan’s name, and 10% of the sale will be contributed to the Medicine Fund. Thanks to all who have donated in the past. Your generosity has helped several patients already! JUST FOR YOU For established patients, we have limited available appointments each week to welcome you to the Bio-Mat and/or the Activated Air experience (they are beneficial for everyone). Please call our office for prices and availability. To pass the love and appreciation your way, too, we would like to offer you 20% off your first session! |
October 2010
Hello Everyone,
After months of preparation and hard work by Sabine, our office manager, I am happy to announce that we are all set to offer at our office here in San Francisco intravenous vitamin C, according to the Kansas University protocol, to our patients and referrals. Please read on to learn more about this therapy, office updates, and upcoming events & classes.
Best,
Tom Cowan, MD
Intravenous Vitamin C by Tom Cowan
As many of you probably already know, intravenous vitamin C has a fairly long and controversial history as a medicine for cancer, heart disease, infectious disease, adrenal gland issues, and many other health problems. In the 1960s, as a result of the work of Linus Pauling there were many reports that high dose vitamin C therapy was a safe and effective cancer medicine. There were multiple reports of its therapeutic success, which eventually led to a couple of studies done at the Mayo clinic in Minnesota. To the surprise of many, the reports on the effectiveness of high dose vitamin C therapy were disappointing and this seemingly relegated this promising therapy to the long list of promising but ultimately ineffective therapies. The problem with the studies was that Pauling’s work on vitamin C for cancer was done with intravenous vitamin C whereas the Mayo Clinic studies used high dose oral vitamin C. At the time, it was thought that the absorption of vitamin C from the gut was so high that the delivery system should not matter that much. Some thirty years later, we know differently and in fact research has recently been able to show that the delivery method in fact is the key to its effectiveness.
When vitamin C is ingested orally, the absorption is tightly regulated and limited. This has only been able to be demonstrated with the advent of the ability to measure and follow serum vitamin C levels. At the modest levels one is able to achieve with oral vitamin C, it acts in the well-known fashion as an antioxidant and vital nutrient. At the 100 fold higher levels that are achievable through the IV route the action of vitamin C is completely different. In this case, vitamin C acts as a “pro-drug”, meaning it delivers a substance to the cells, in this case preferentially to the cancer cells, that is converted in the environment of the cancer cells into hydrogen peroxide, a pro-oxidant, that is highly toxic to these cancer cells. Two other things are at work here; the first is that ascorbic acid is rapidly taken up by cancer cells as compared to non-cancer cells due to its chemical similarity to glucose, the only fuel source for the cancer cell, and secondly, cancer cells lack the enzyme catalase meaning they have a difficult time breaking down the ascorbic acid, effectively increasing the local concentration of ascorbic acid in the environment of the cancer. These facts translate high dose IV vitamin C into a completely safe and often effective cancer cell killing therapy.
There are many cases and research papers that go into great detail about the mechanisms of action for IV vitamin C and the history of its use. As time goes on we will post more of these on our site, but for now a Google search of IV vitamin C therapy will provide you with much information about its rationale, studies and use. I have chosen to follow the Kansas protocol for IV use as it seems to be the most effective, has the clearest guidelines, and the most rationale approach. This protocol involves administration of IV vitamin C twice per week in increasing doses as determined by analysis of the blood levels immediately following therapy. Once optimal blood levels are achieved the same dose is given until one determines the clinical, x-ray and blood test response. If a remission is achieved then the therapy is continued often for 6 months to a maximum of 2 years in an attempt to change the entire course of the illness.
The beauty of this therapy is that it meets a need that is often lacking in the holistic approach to cancer patients. Dietary intervention, mistletoe, pancreatic enzymes, low dose naltrexone, etc., are good at stimulating a healthy immune response, which, when there is time, can be enough. When faced with an urgent situation, the IV vitamin C, which can also be used along with chemotherapy if needed, provides a rapid cell-killing effect, which is often needed to compliment the immune/diet therapies.
Travis Long, RN, who has extensive IV experience, is helping us get the service started and will be with us for the next few months on Mondays and Fridays. We are offering the therapy at the lowest rates we are able to at this time which is $100-$200 per treatment. Cost is dependent on the amount of vitamin C administered and the infusions take about 1/2 hr.-3 hrs. There is no CSH with the therapy, but our Medicine Support Fund (formerly the Viscum Schwenk Fund) will help our cancer patients who need financial assistance with the IVs, so we need your donations! To get more information about our intravenous vitamin C therapy for cancer or infectious diseases, or to refer your patient to us, please call the office.
Office Updates from Sabine
New IV Room:
Our IV room is now fully equipped. Although the walls are still bare–don’t distress, the room will get some “cozying up” soon! Thank you for your patience while this occurs…we wanted to open the doors as soon as possible to get patients the treatments they need. Our wish is to have your IV therapy experience to be as nurturing and relaxing as possible. We have a good start with zero gravity recliners with trays and plan to have available soon hot tea, blankets, books, and places to stash your slippers. Computers, ipods, and other entertainment devices with headphones are welcome. Our friendly nurse, Travis, is also available should you need something during your treatment.
New to our shelves:
We just got our seller’s permit so we are expanding our inventory! We now sell Nourishing Traditions by Sally Fallon, Gut and Psychology by Natasha Campbell-McBride, The Vegetarian Myth by Lierre Keith, Wise Traditions Baby Issue, Heart Issue, & Shopping Guide. We also sell to the general public Green Pasture’s fermented Cod Liver Oil capsules, Butter Oil capsules, and the Cod/Butter Blend capsules, Biokult, and Great Lakes gelatin.
For Kids:
Our kid’s area is also getting some updates as well with a new table and seat, recycled and soy crayons, fun books, coloring pictures, and handmade toys so your little ones will feel more at home– or at least a little more entertained–when visiting us.
Front Desk Operations:
Things seem to be running much more smoothly with our new systems and having two receptionists available to meet patient’s needs. Thank you Laura and Sierra for all your hard work!
We are always looking to improve patient care, so please email me: sabine@fourfoldhealing.com with your suggestions!
Upcoming Events
Lots on the schedule!!
The Wise Traditions Conference will be held in Pennsylvania this year, which is always an nourishing event for both brains and bodies! Dr. Cowan will be also speaking at the “Getting to the Heart of Body and Soil” event (who can resist Hawaii?-and camping too!). And guess what? This year the Fourfold Healing Conference will be local for the first time and a great excuse to visit the San Francisco Bay Area! Last, and surely not the least, we are very excited to introduce Dr. Cowan’s first on-line class series!!! Click here for more details!
A Holistic Approach to Cancer
The Disease of Civilization
Let’s begin with a definition of cancer. Cancer is the situation that occurs when a certain type of cell out of the many different types of cells in our body—such as blood cells, pancreas cells, brain cells, liver cells, connective tissue cells—decides to grow in an uncontrolled way, in an excessive way, and at the expense of all the other types of cells in the body.
If you had one word or brief phrase to answer the question, “What causes cancer?” what might it be? You might respond with “emotions,” “toxins,” “fungus,” “stress,” or “bad terrain of the body.” Those are all great answers. But they are not my answer. In my twenty-five years of being a doctor and thinking about food and cancer and health issues for pretty much every day of those twenty-five years, I can say—and I don’t wish to say this in an arrogant way—that I have no doubt in my mind that I know what causes cancer. I have come to the conclusion that I have this one right. My answer in one word is “civilization.”
THE BANE OF CIVILIZATION
I’m not the first person to think this way. That is actually the title of one of my favorite books, a book by Vilhjalmur Stefansson called Cancer: Disease of Civilization? (1960). The idea started some time before Stefansson in a lecture given at a Paris medical society in 1842 by Stanislas Tanchou, a physician and one of Napoleon’s surgeons. At that time France was a primary center of science and medicine in the world. You have to remember where we were in the world at that time: it was the era of scientific discovery and manifest destiny; white people were going to conquer and civilize the world and make it safe for Christianity. Against this political backdrop Tanchou in his lecture claimed he could predict the exact incidence of cancer in all the major European cities over the next fifty years, and it was all dependent on the percentage of grain in their diets.
Tanchou’s numbers were all recorded and in time they came exactly true—a certain cancer percentage for Berlin, a certain percentage for Munich, and so on. The cancer incidence all depended on the amount of cereal grains in the diet. This set off a huge furor around the world since the great mission of the age was to civilize every inch of the globe. Here was somebody in a center of civilization who declared that these people who don’t eat grains, who have the more indigenous hunter-gatherer diet, never get cancer.
This provocative idea motivated many thinkers between 1842 to about 1950, as archeologists, anthropologists, medical doctors, missionaries and explorers took up the challenge of answering the question. Whether he knew it or not, Weston Price’s research came as a result of Tanchou’s fundamental question. Price focused on dental health as a kind of proxy to the question, “Is it true that cancer is a disease of civilization?”
Another thinker who took up this challenge was George Caitlin, a mid-nineteenth century American lawyer and portraitist. Caitlin spent twenty years of his life living and studying with Native Americans in indigenous hunter-gatherer populations all over the western part of the United States. About the people with whom he lived, Caitlin noted: “I love a people who have always made me feel welcome to the best they had, who were honest without laws, who had no jails, no poor houses, who keep the commandments without ever having read them or heard them preached from the pulpit, never swear, never take the name of God in vain, love their neighbor as themselves, free of religious animosity. I love a people who have never raised a hand against me, or stole my property, when there was no law to punish them for either. I love a people who have never fought a battle with white men except on their own ground. I love a people who live and keep what is their own without locks and keys. And oh, how I love a people who don’t live for the love of money.”
UNCONTROLLED GROWTH
The premise that we are examining is whether cancer is a disease of civilization, but I say that civilization is the cause of cancer. But first we need to define civilization. We know what cancer is: uncontrolled growth of one of the members of a community; that is, one cell type deciding to grow at an excessive rate compared to the rest of the community of cells. This civilization project, if you want to call it that, which started about ten thousand years ago, probably in the Tigris and Euphrates delta, is the process wherein humans decided to co-opt the natural resources of the land base and set off to grow themselves at the expense of the rest of the community. That is the definition of civilization, this co-opting of the resources of the land base, this mining of the resources which is essentially mining the soil. If you go on long enough, you turn productive soil into a desert, and the region of the Garden of Eden in the Tigris and Euphrates delta is now a desert. It took ten thousand years, which is the blink of an eye in the overall picture of humanity.
Civilization can also be seen as the process of extracting the resources from the earth in order to grow one particular species of the landed community, namely humans.
When I give that definition it might remind you of the cancer process. We believe deeply in growth. In order to grow we co-opt the resources from the rest of the earth’s community. Given enough time, the rest of the community withers and dies and this one particular species of the community grows more and more until it kills the land base or the person. That is the definition of civilization.
Think of the Great Plains—this once fertile region extending from Minnesota to Texas. According to early white explorers, the top soil on the Great Plains was twelve feet deep. Interestingly, by the 1930s, before chemical agriculture, before GMOs, before Monsanto, barely a hundred years of growing grains—and growing them organically—turned those twelve feet into a mere twelve inches, which in the Dust Bowl of the 1930s blew away to the Gulf of Mexico. That is what happened because of organic agriculture. For those of us who say the solution is to simply to go back to organic agriculture, remember that the Tigris and Euphrates Delta became the desert of Iraq solely through organic agriculture, and maybe some over-grazing.
But the point is that the hunter-gatherer indigenous populations that were dependent upon animals feeding on perennial grass-based environments lived free of cancer for literally thousands and thousands of years. Organic agriculture turned the soil into nearly a desert, and brought cancer to a people who had no cancer. Weston Price got in at the tail end of this inquiry in the 1930s and documented the health of these people from the standpoint of their teeth. But again whenever we look at the health of nonindustrialized peoples we see the same thing: these are people without cancer, and also without heart disease. Any anthropologist can tell you this bone was from a hunter-gatherer, a pre-grain eating person, and this bone, by contrast, from a grain-eating person, because the latter has holes in it and looks like it has arthritis and it not as thick and strong. You can see physical degeneration almost every place where people have switched from indigenous diets to primarily grain-based diets.
HUNTER-GATHERER DIET
So the next step is to discover what these healthy people ate. As you know, Weston Price found healthy isolated peoples who were eating small amounts grains, usually prepared through a fermentation process. But the basic diet of these people was about 65 percent animal foods with a definite predominance of fats over protein. It was not a low-protein diet but a diet that included adequate protein, and then about thirty-five percent fermented grains, low-starch seeds, nuts and vegetables and perhaps a natural sweetener, such as honey.
Does that type of diet square with the human anatomy? I’m not against changing certain patterns of the diet based on what a person can tolerate. But when someone says this person because of their blood type needs to be an herbivore, a vegan, I think to myself well, yes, that would be fine if they had a rumen. Let me tell you, the first cancer patient who comes in with a rumen, I’m putting them on a vegetarian diet, I don’t care what blood type they are. If they have very long intestines and a rumen with bacteria to ferment cellulose, I’d put them on a vegetarian diet.
THE GORILLA SYNDROME
Interestingly, the primate that has the largest amount of plant food in the diet, the gorilla, has a very long digestive tract and the smallest brain of any primate. If you were in the jungle and had only leaves to eat, you would starve in the midst of abundance because you cannot digest leaves, at least most leaves. But the gorilla is so contructed that he can eat high-cellulose plant foods like leaves.
Remember that the herbivorous animals literally must eat all day to extract nutrients from grass, leaves and seeds. You, as the predator human, can get concentrated fats and protein from the herbivores, and you need only a short digestive system to get all you need to develop a healthy body and a healthier more robust brain to talk, think and create. You don’t have to eat all day long. When you revert to a more “gorilla-ish” way of life, you increase the number of times you have to eat, increase the size of your digestive apparatus, and shrink your brain, which is exactly what has happened to us over the last ten thousand years. I’m not so sure that this is the way we want to go.
I wish I had a dollar for every patient who walked into my office—usually a female patient— who has said, “My belly is bloated and I’m full of gas; I have digestive disturbance and a foggy brain.” Usually they end up with a diagnosis of hypothyroidism. When you ask them what they eat, they tell me, “I’m mostly vegetarian.” They have gorilla syndrome.
The human anatomy is precisely designed for a hunter-gatherer diet of about 70 percent animal food, predominantly fat (as much as they could tolerate and digest) including organ meats and bones (usually in the form of broth), but not so much protein—something like two to four ounces of protein, two to three times a day was about the average of what people ate. The remaining 30-35 percent plant foods provides variety and additional amounts of vitamins and minerals. The protein and fat part is what builds a healthy body structure, the endocrine and immune systems, and, most importantly, the brain and nervous systems. People ate plants for balancing their pH, for accessing different minerals and phytochemicals. Because these plant foods were often fermented, they served as food for bacteria, which greatly increased their vitamin content for the benefit of humans.
This is the framework to the hypothesis that cancer is a disease of civilization. Taking these ideas as a basis, my cancer therapy is based on the GAPS diet, low-dose naltroxone (LDN), Iscador (mistletoe extract) and cardiotonics in order to create a “pre-civilization” milieu for the cancer patient.
GAPS DIET
The diet I use for treating cancer patients is the Gut and Psychology Syndrome (GAPS) diet, formulated by Dr. Natasha Campbell-McBride in her book of the same name. Let me give a brief description of how the GAPS diet works. The healthy intestine contains millions of tiny absorptive villi. It also contains a layer of good bacteria, a diverse colony. We have, or should have, more microorganisms in our gut—five to seven pounds of them—than we have human cells in our body. These bacteria represent our immune system. Children with autism have holes in their intestinal walls that allow toxic proteins and other chemicals to leak through their porous guts into their blood stream. The two most serious are casomorphin and gluteomorphin. These leak into the blood stream and cause neurological symptoms.
Think of your intestines as soil and grass: the villi are like the soil, and the layer of good bacteria is like the grass covering the soil. If you go to a meadow or a perennial grass field and you overgraze or do something to strip the grass, the soil will become eroded. If this condition continues, you get further erosion of soil, you get cracks in the soil, and surface material starts seeping into the ground water. That is exactly the same process that happens in the human gut. People “strip their grass” with antibiotics, with vaccines, with processed foods, with not getting the right flora via the birth canal due either to a C-section or gut dysbiosis in the mother. Lastly, “civilized” people today are no longer eating probiotic foods. All these factors create an unhealthy gut ecology, a flattening of the villi, and actual holes in the gut wall.
The villi are a source of the enzyme disaccharidase, which digests disaccharides, just as lipase digests lipids and protease digests protein. As you lose the integrity of the villi you lose the ability to digest disaccharides because you lose the ability to produce the enzymes solely responsible for this function. If you continue to eat disaccharides, they cannot be digested, and instead feed fungus, yeasts, and toxic microorganisms that are present in the gut. These are like crab grass growing on the soil. Crab grass doesn’t protect the soil, it doesn’t make the good micronutrients, it doesn’t make the B vitamins, and it doesn’t protect the lining. Instead, it results in bloating and gas and all the other things that people with sickness experience. As the condition of the villi worsens, even less disaccharidase is produced, and we have a vicious cycle. Eventually you get ulcerative colitis—an erosion through the mucosa into the muscle layer, and that is like a bad crater in the soil. As a result of this leakiness of the gut you end up with these two predominant chemicals, gluteomorphin and casomorphin, getting absorbed into the blood stream. These substances are opiates, and opiates essentially paralyze your immune response.
So in the GAPS diet we eliminate all disaccharides including sugar, potatoes, sweet potatoes and grains; lactose is also a disaccharide so fluid milk, even raw milk, needs to be avoided. The diet emphasizes lots of healthy fats like butter, ghee and coconut oil, grass-fed meats and organ meats, wild seafood, fermented raw dairy products, low-starch vegetables, some fruit, bone broths and cod liver oil.
I should add that I also prescribe pancreatic enzymes, based on the work of Dr. Nicholas Gonzalez (see review). I use lyophilized pancreatic enzymes from Allergy Research extracted from New Zealand pork, lamb and beef, all at one time. The dose is 10-15 capsules, three times per day, on an empty stomach.
LOW DOSE NALTREXONE
Now let’s introduce low dose naltrexone (LDN) into this picture, and see what it has to do with the GAPS diet. We’ll also discuss what it has to do with cancer and civilization.
Naltrexone is a drug that was developed in the late 1960s to treat heroin overdose. It is an opiate receptor blocking agent. Three hundred milligrams of intravenous naltrexone would block the receptors of someone who had overdosed on heroin and save him from respiratory arrest and death.
Oral naltrexone in a fifty-milligram dose was next tried as a strategy to stop heroin addiction. Two interesting things happened. First, the fifty milligrams would block the opiate receptors all day and the heroin would have no effect. Addicts would stop using heroin because it wouldn’t make them high. But unfortunately, the people who took the fifty-milligram dose of naltrexone felt so lousy they said they’d rather be dead than take this stuff. The therapy completely failed as an addiction drug, but Bernard Bihari, a neurologist in New York City, had a lot of AIDS patients who were also heroin addicts. Bihari knew the story of naltrexone and this led to an attempt to discover why people taking naltrexone felt so lousy.
The answer is that heroin and morphine are identical to chemicals we make in our bodies called endorphins. These are the chemicals that make you feel good. If you block the body’s production of natural endorphins—which is an inadvertent effect of blocking the exogenous opiates, heroin and morphine—then this complete embargo on endorphins makes you feel worse than worse. The result is a lifeless life with no feelings of joy, since this is what endorphins are intimately associated with. If you feel miserable all the time, you probably suffer from a deficiency of endorphins.
The feeling of well-being is connected with your immune response. Endorphins are literally the fuel for the activity of your T cells; they have to do with your natural killer cells and the synthesis of tumor necrosis factor. All of this is clearly delineated in the medical literature.
The next step for Bihari was to test the heroin addicts who had AIDS and MS and other immune system problems to see whether they were actually low in endorphins. Bihari was the first to hypothesize that we can trick the body into making more endorphins by giving a very low dose of naltrexone. If fifty milligrams blocks the opiate receptors for a day, he reasoned, then three or four milligrams will block the receptors for about an hour. We give the dose at bedtime and the body says, “Hey, somebody blocked my endorphin sites! I need to make more endorphins.” Sometimes there is a ten-fold increase in the number of endorphins produced. The next thing you know you find a normal or even heightened response in endorphin production leading to improved immune function. In one survey, forty out of forty-two MS patients went into remission using LDN. Their autoimmune disease had been based on toxic opiates replacing healthy endorphins in their immune response. There are many classes of diseases that have been helped with this therapy and you can find much more information at www.lowdosenaltrexone.org.
How does the use of LDN fit into our theory that cancer is a disease of civilization? First, the foods of civilization, especially the current lowfat (or wrong-fat) and low-cholesterol diet, impede the body’s production of natural endorphins; second, civilized peoples are addicted to substances that stress the adrenal glands, such as coffee, tea, chocolate, sugar and stronger drugs—you might say that the process of becoming civilized takes us from the slow lane to the fast lane—and as the adrenals are involved in endorphin production, with so much stress and over-use, our innate feel-good mechanism breaks down. Finally, civilization puts millions of people into jobs they can’t stand, relationships that are stressful, activities they don’t enjoy. Civilization is interesting and challenging, but it is also stressful.
We often hear of a person diagnosed with cancer who says to himself, “Well, if I have only a few months to live, I’m going to do what I always wanted to do.” So he quits his work and plays the cello, or takes up oil painting. And lo and behold, his cancer goes into remission. Why? Because his body is finally producing and benefitting from endorphins, his immune system can finally work again, and he gets well.
It is interesting to compare this therapy to the GAPS diet, which eliminates the disaccharides found in grains, potatoes, sweet potatoes, sweet milk and a few other foods. The diet also avoids the exogenous opiates: casomorphins and gluteomorphins found in grains and unfermented dairy products. The GAPS diet mirrors the pre-civilized diet of 60-70 percent animal foods, with fruits, vegetables, seeds and nuts as sort of “vitamin pill” supplement. The strategy is to get rid of toxic opiates, heal the gut, stimulate the production of healthy endorphins, and normalize the immune response. A significant number of people with autoimmune disease and cancer have a positive response to this combination.
ISCADOR
The next modality in my approach to cancer treatment is mistletoe therapy, otherwise known as Iscador. This is the backbone of anthroposophical medical therapy and I’m a trained anthroposophical physician. This philosophy is associated with Waldorf schools and biodynamic farming, started by Rudolf Steiner in the 1920s.
The mistletoe plant is made into a number of different cancer preparations, but the original one formulated by Rudolf Steiner is called Iscador. The formulation involves an extremely complicated pharmaceutical process using winter and summer sap from the Viscum album plant and mixing it in a gold-plated centrifuge rotated at the exact speed of the earth. It is an amazing process.
You may be surprised to learn that Iscador is the most prescribed cancer medicine in the world. At a conference I attended a few years ago, a German oncologist quoted 400,000 registered cancer patients in Germany, 310,000 of whom take some kind of mistletoe preparation. (Unfortunately, European doctors usually prescribe it in conjunction with conventional therapy.) You may have heard that the celebrity Suzanne Somers is an ardent proponent of Iscador, which has played a big part in her successful treatment of her breast cancer, along with a low-carbohydrate diet and hormones.
I’ve been treating cancer patients with Iscador for twenty-five years or so, and almost every patient I see is prescribed the diet that I have described, along with Iscador and LDN. That is the mainstay of my therapeutic protocol. How does it fit in with our “cancer is a disease of civilization” hypothesis? Rudolf Steiner was the first to describe Iscador, but he was by no means the first to describe the theory of Iscador. Twenty-five hundred years ago Hippocrates said, “Give me a medicine that can produce a fever and I can cure any disease.”
The way that I explain this to my patients is to note that the job of the doctor is to distinguish between the therapy and the illness. What I mean by that is if you get a splinter in your finger, and then your body makes pus to get the splinter out, is the pus the therapy or the disease? We know that pus indicates infection and the presence of microorganisms, and we learned in medical school that doctors should kill the pus. But I don’t think it is that far of a stretch to see that if you have a splinter in your finger, the pus is the therapy for the splinter. If you don’t take the splinter out, the pus will do it for you. If you mistakenly think that the pus is the disease and you destroy the pus, the splinter will stay and your body will attempt this process again. If you destroy the pus again, your body might repeat this process three or four more times. Then you have a chronic infection as the body keeps trying to remove the splinter. Eventually it will either succeed, or it will encapsulate the splinter, which is a tumor, a new growth. It is not a cancerous tumor but a benign cystic tumor of the splinter. The understanding that the pus is the therapy allows you to predict what is going to happen in the future.
Now think of this example. Joe Bloke is a smoker. In other words, he puts a bunch of splinters in his lungs every day. Twice a year Joe gets cough, fever, mucus—all to get the splinters out of his lungs. I prefer to say “cough, fever, mucus” rather than “bronchitis” because the word “bronchitis” separates you from the reality of the situation. His body is producing an inflammatory response—it is making a mucus-pus-fever response to cleanse his lungs of splinters. If Joe goes to a doctor who makes the mistake of thinking that the response is the problem, he will give drugs to stop the bronchitis—which is actually the medicine. So Joe will be left with the splinters. That scenario will happen twice a year for thirty years and then Joe has a big bag of splinters in his lungs, and we call that lung cancer.
We know that epidemiologically every culture that has embarked on aggressive prevention of infectious disease with vaccines and antibiotic treatment has seen infectious diseases diminish, but deaths from cancer increase. Every single one. This paradox is not unknown to the medical profession.
William Coley was a surgeon in New York City at the end of the nineteenth century and the inventor of a cancer therapy called Coley’s Toxins, which was basically just rotting meat. Coley knew of the apparent relationship between infection and cancer regression. His protocol was to inject terminally ill cancer patients with an agent to make them get really sick and produce a fever. Somewhere between 20-40 percent of the terminally ill cancer patients who received this treatment, especially with combinations of Streptococcus and Serratia, went into remission. The treatment produced high fevers for a week, a lot of mucus, and a lot of what we call sickness. It is also undeniably true that the thing we call sickness is the immune response. The bacteria and the viruses don’t actually make us sick. They trigger an immune response and the symptoms which we deem as unpleasant—fever, mucus and so on—those are the response to the foreign situation. With Coley’s Toxins, 20-40 percent of these patients, as written up by the New York Academy of Sciences, went into remission.
Unfortunately, another 20-40 percent died from sepsis; that is, from the therapy, and another 20 percent or so had no response. It was a toxic therapy, or you might say a last ditch effort, but the point remains that the fevers and the pus and the mucus—and the interleukin-2 and the interferon and all these tumor necrosis factors and natural killer cells that constitute our immune response—that is the therapy for cancer. As Hippocrates said, give me a medicine that produces a fever, that provokes an immune response, and I can cure any disease.
Rudolf Steiner was asked how Iscador works in the body. He replied that it simulates a bacterial infection. You get the warmth, the interferon, the interleukin-2 response, the natural killer cell response; you get everything you would get from an infection except the bacterial infection and the sepsis, which are the toxic parts. So instead of 20-40 percent of patients dying from Coley’s Toxins from sepsis, you have an activation of the immune response but no side effects. This response is demonstrated when you inject the Iscador, because the body temperature increases, and you see actual signs of an inflammatory response. This inflammatory response digests the tumor.
Then you can help the dead material out of the body with coffee enemas, hot baths and so on. This is one of the most effective therapies for all solid tumor cancers.
ASSAULT ON THE IMMUNE SYSTEM
If you look at this process you might wonder how we got into this mess of so many people with a diminished cell-mediated inflammatory response. A cell-mediated inflammatory response— the part that we call “being sick”—is the activation of the white blood cells. Whenever we have a normal infection like chicken pox, two arms of our immune system get activated. First is the humoral immune response, or antibody-based response in the B cells, which make antibodies to remember what happened. Second is a cell-mediated activation, where the white blood cells chew up the invader and spit it out through fever, mucus, rash, achiness and sweating—all those things we call being sick. That is what happens with every naturally occurring infection. Is there something that we are doing that is somehow turning on the humoral immunity and deactivating the cell-mediated immunity?
A vaccine is a specific attempt to activate a humoral response—antibodies—and to deactivate the cell-mediated response. Why do I say that? If you get sick with fever, rash, mucus, after you had a vaccine, then that would be a bad vaccine. No one would want that vaccine. The whole point of a vaccine is to deactivate the cell-mediated response so you don’t feel sick, but to activate the humoral response.
This is exactly the same immune situation that you see with cancer and auto-immune disease. The cell-mediated response is the only way your body expels microorganisms and foreign proteins, and that response gets shut down with vaccinations. Everyone who is vaccinated ends up with an over-stimulated humoral antibody system and an under-stimulated cell-mediated system. Add to that the use of fever-suppressing drugs like aspirin and Tylenol, as well as antibiotics that kill the bacteria in our guts, and we have a recipe for cancer.
The incidence of cancer has skyrocketed with the introduction of vaccines and with the suppression of the acute sick response. Unlike the primitive man who accepts everything in nature and in the body as a natural process, the civilized man tries to suppress natural processes; he is afraid of them, or thinks they serve no purpose, and cancer is the result.
CARDIOTONICS
A fourth component of my cancer therapy involves cardiotonics. Cardiac glycosides are novel therapeutic agents belonging to a family of substances that come mostly from plants. They are a source of proteins (glycosides) that stimulate the metabolism of the heart. The two main cardiac glycosides are digitalis from the foxglove and a substance called ouabain—which I prefer to use—from the strophanthus plant. This African vine was originally used by tribes for hunting. They would dip their arrows into a substance taken from the seeds and it would cause a temporary stoppage of the heart in the animal they shot.
Researchers understood that this was a cardiac active substance and when they isolated it they found it was a hormone, which they called ouabain (through French from Somali waabaayo, “arrow poison”) or strophanthin. Until the 1990s, the very similar digitalis was the main treatment for heart problems. And there have been a number of studies over the years of women with breast cancer, and men with prostate cancer who have been put on digitalis for their heart problems. These patients have an incidence of cancer ten times lower than controls and if they already had cancer, digitalis lowers their recurrence rate seven- to twenty-fold.
Ouabain is an excellent medicine for the heart. I have a patient from Germany who has a doctorate in biochemistry. About twenty-eight years ago, he had three heart attacks, bypass surgery and stents. Nothing worked, and he was given up for dead. He had heard about ouabain as a medicine for heart attacks and angina. He found a source of it, started taking it, and he is still alive today. Recently he sent me what he hopes to be a published paper in the American Journal of Oncology on the entire world literature pertaining to the use and actions of ouabain (its trade name is Strodival).
I’ve been using Strodival for heart patients for five or six years. It’s been a great help for people with angina, heart disease and congestive heart failure. Many have better outcomes, less angina and better exercise tolerance.
But what does ouabain have to do with cancer and civilization? According to my biochemist patient, ouabain does two things: it flushes lactic acid from the cells, and it catalyzes the ability of the cells, particularly the heart cells, to metabolize fats into energy. He calls it the “insulin of the heart,” or the “insulin of fat metabolism.” Without the hormone ouabain you have a difficult time digesting fats, which may be why you temporarily seem better on a carbohydrate diet. If you don’t have enough ouabain, you can’t metabolize fats, and you can’t get energy from fats. We actually know the specific biochemical fat metabolism blockade that it overcomes. But the next question is: how could this substance from an African vine have anything to do with helping cancer patients in civilization?
What I have learned from this biochemist and others in studying the history of ouabain is an interesting revelation. Here is a chemical, a hormone that is found only in this one African vine, strophanthus. By an amazing quirk of nature we humans make the exact same chemical in our adrenal glands. You can radioactively tag precursors of this hormone and the precursors light up in the adrenal glands; ouabain also lights up the adrenal glands, proving that you actually make ouabain from this precursor. It goes into the blood, into the heart and all the other cells in the body, allowing you to use fats as fuel while also flushing out lactic acid from your cells.
The inability to metabolize fats is in some ways exactly the defect we have with cancer. The inability to use fat as fuel, and therefore the reliance on sugar, causes increased levels of insulin. Excess insulin stimulates growth, and an increase in lactic acid builds up because of the deficiency of ouabain. This leads to a state of acidosis which is essentially necrosis—it poisons the cells.
Cancer cells are cells in a state of acidosis. This is why people came up with alkalinizing diets for cancer patients; but these diets rarely work in the long run because your body doesn’t actually need more alkaline foods; what it needs is more fat. What you need to do is change your metabolism so that lactic acid doesn’t build up in your cells, and the adrenal hormone ouabain helps you do that.
By the way, ouabain is made out of cholesterol; or to put it another way, ouabain is made from animal fats. And since the widely used statin drugs inhibit the production of cholesterol, they also inhibit the production of ouabain. Here is yet another example of fear about one of nature’s vital processes—the use of cholesterol in the human body—that is so characteristic of civilized man.
Fear of cholesterol and saturated fat has led to a vicious cycle. Ouabain catalyzes the metabolism of fats, allowing you to eat them, so you eat more. If you don’t eat cholesterol and fats, or if you try to lower your cholesterol, you can’t make oaubain and then you can’t eat fats, and so you think you are doing better if you decrease the amount of fats in your diet. The next thing you know you have more insulin from increased carbohydrate consumption, and then you are in big trouble.
DON’T WORK FOR MONEY!
Steiner once said that for mankind to make progress, men and women would need to learn not to work for money. Of course you want to be paid for what you do, but you should not work simply for money. If you work every day in a job you don’t love, then you are going to put enormous stress on your adrenal glands. Eventually they will not be able to produce the cardiotonics and endorphins that you need to stay well, happy and cancer free.
In fact, everything we do should be enjoyable—our work, our leisure time, our family life, our food—yet even eating has become stressful today as we are hounded to stick to a soulless lowfat diet. The threat of cancer should challenge us to humanize our existence, to inject the stress-free attitude of primitive peoples into our stressful, goal-oriented civilized lives.
This is really our only choice because we can’t go back. Very few of us would want to go back to primitive tribal life, a life without electricity, without gadgets, without books and computers, a life, in fact, without the opportunity for personal choice that we have become used to. What we can do is choose to bring the village life back to civilization, by choosing not to work for money, by choosing to enjoy our food, by choosing to do the things we love to do, by reducing the pace, by socializing with friends, by taking naps, by doing as much for ourselves as we do for others, by supporting old-fashioned and sustainable agriculture, and above all by eating lots and lots of animal fats.
SIDEBARS
RUNNING SHOES, MONKEYS AND CANCER
I sometimes say that having access to the Weston Price philosophy is a bit like taking a test and knowing the answer beforehand. When you wonder how to proceed with any subset of human endeavor, you can look backward to find (or remember) the right answer. Along with this, I’m sure you’ve heard about the “hundredth-monkey” effect. This phenomenon refers to the instantaneous, paranormal spreading of an idea or ability to the remainder of a population once a certain portion of that population has heard of the new idea or learned the new ability. When the hundredth monkey learned to wash sweet potatoes, then every monkey in the world was supposedly washing sweet potatoes as well via this process.
There are certain things that bubble up out of the culture at certain times. The thing that is bubbling up right now, for the obvious reason that we are poisoning and killing ourselves environmentally and in a lot of other ways, is this big question of how we should live. This question affects even very small, specific matters in our lives.
I read a book recently called Born to Run. The theory of this book is that human beings evolved running and walking barefoot. As soon as you run and walk with shoes on you will have injuries to your legs and back. In fact they point out a study from the American College of Orthopedic Medicine that seventy percent of all runners have a significant injury within a year, and the number one thing that correlates with the likelihood of having an injury is the price of your running shoes. The higher the price of your shoes the more likely you are to injure yourself. Because the foot craves to find a hard place to impact the ground, and the more expensive running shoes have more cushion in the heel and now even springs, you really have to grind your leg in order to find that hard place. That puts stress on your ankle and knee and then hip and then back. We even know the physiological mechanism of how that works. But as I said, you already know the answer to the question of what to put on your feet, because the healthiest people, the ones who didn’t have leg and back problems were these “uncivilized” people who walked and ran barefoot all the time. You already knew the answer to that conundrum; we just had to fill in the science.
This thinking process can be applied to shoes; it can also be applied to electromagnetic fields, to cell phones. If you look at the life of these “uncivilized” people, they didn’t have cell phones, they didn’t have electromagnetic fields. If you ask me when to go to bed at night, ask instead when did they do it? They went to bed when it got dark and woke up when it got light. If you have a serious illness like cancer and you know these people never had cancer, then you might want to consider emulating their lifestyle strategy not only in their diet but in every possible way: walk barefoot on the beach; when you wear shoes, wear shoes with flat soles; throw away your cell phone; live as far away from a cell tower as you can; go to bed when the sun goes down and don’t sleep near any electric appliances like alarm clocks, and certainly not under an electric blanket.
WHY CANCER PATIENTS NEED MORE FAT
If you have cancer of your colon or liver, breast or prostate, and we want to know if the cancer has spread to any other part of the body, we can use a nuclear medicine imaging technique called PET (positron emission topography). This technique highlights any other nests of cancer cells and is the conventional approach for checking on the spread of cancer. The process involves radioactively tagged glucose that is injected into the body and then that glucose is selectively picked up by various cells in the body. We know that cancer cells love to eat glucose, so they actively pick up the tagged glucose. The highlighted nests of radioactive glucose therefore indicate areas of the strongest growth of cancer cells. In other words, cancer cells thrive on sugar. Cancer cells use an anaerobic respiration of sugar to form acids. That is the metabolism of cancer cells. The reason the cancer patient starves while the cancer cells grow is because they are much better at taking up the sugar than are normal cells. If we understand this selective metabolism of cancer well enough to diagnose its growth, then the next step is to withhold sugar and see what happens. The trouble is we need a backup fuel source. And there is a back up fuel source: ketones from fats. Cancer cells cannot metobolize ketones. Normal cells do fine on ketones; we know this from fifty years of successfully utilizing a therapeutic very high-fat ketogenic diet. Cancer patients on a ketogenic diet will often have their tumors shrink and will halt their cachexia—their physical wasting and weight loss. The cancer cells starve on a ketogenic diet, but normal cells thrive.
Now take a moment to think of these pre-civilized people 10,000 years ago before the cultivation of grains. I hope by now you are convinced they did not suffer from cancer. These people ate a ketogenic diet. Think about pre-grain, pre-potatoes, pre-milk—where were the carbohydrates? They ate seventy percent animal foods, a little bit of seeds and nuts, a few vegetables that they could find, honey when they could chase off the bees. And we know that they favored the animal fats rather than the proteins. Their main fuel was ketones. Our whole notion of the right diet for cancer patients today is backwards. The knee-jerk dietary prescription for cancer patients is a lowfat, high-carbohydrate diet. But the primary fuel for many human groups is ketones, and the backup fuel is glucose. Glucose as a fuel source would have been used in an emergency—to sprint away from a dangerous situation, for example. It is essentially an anaerobic backup system that produces lactic acid and acidosis and is only meant to be used for a brief period of time.
It is also important to note that with the ketogenic diet protein intake is kept low to moderate, with fat as the main fuel source. Protein consumption in excess of your actual needs will be metabolized like sugars, by the way. Insulin has long been implicated as the growth hormone, stimulating growth in cancer cells as well. We want to lower the insulin levels in the blood and by far the most reliable way to do that is to get rid of the sugar.
A DIET FULL OF FAT
How does one achieve a diet that is 80 percent fat? It’s not as hard as you think, because by 80 percent, we mean 80 percent of calories, not 80 percent of weight or volume. Since there are twice as many calories in a gram of fat compared to a gram of carbohydrate or protein, and since fat contains no water but carbohydrate and protein foods can be up to 90 percent water, that means that if your diet is about 10 percent of fat by volume or weight, you will probably be eating 80 percent of your calories as fat. (For a detailed explanation see Adventures in Macronutrient Land at westonaprice.org.)
Here are some ways to increase your fat intake:
• Take 1-2 tablespoons coconut oil in hot water before a meal.
• Add an extra yolk to scrambled eggs.
• Cook some fruit along with your bacon so you soak up some bacon fat into the fruit.
• Use plenty of butter in your oatmeal or on your bread—you should put enough butter on your bread to show teeth marks when you bite into it.
• Put lots of melted butter on your vegetables or even on your meat and fish.
• Use cream in sauces.
• Make gravy with pan drippings.
• Always consume whole dairy products—whole milk, whole yoghurt, full-fat cheese.
• Cook in generous amounts of lard, ghee, butter, goose fat or duck fat.
• Spreads like paté are a good way to consume extra fat.
If you are not used to eating a lot of fat, you will need to build up slowly. Start with 1/4 teaspoon coconut oil in hot water, small amounts of butter on your bread or vegetables, small servings of whole dairy products. Swedish bitters taken morning and evening (1 teaspoon in water) will help your liver produce bile for fat digestion. If you still have trouble with all that fat, you can take an ox bile tablet with your meal, or lipase enzymes. Eventually you will be able to tolerate and enjoy a diet full of healthy fats. You may also find that any cravings for carbohydrates subside once your body gets the fat it needs.
SOME RECENT STUDIES INVOLVING MISTLETOE EXTRACT
This study showed that complementary treatment with sME [a mistletoe extract] can beneficially reduce the side-effects of chemotherapy in cancer patients and thus improve quality of life (Anticancer Res 2004 Jan-Feb;24(1):303-9).
The results of this study show that sensitivity to IscadorQu [a mistletoe extract] treatment varies strongly between different cell lines. In sensitive cell lines, including tumor and endothelial cell cultures, IscadorQu caused early cell cycle inhibition followed by apoptosis in a dose-dependent manner (Int J Oncol 2004 Dec;25(6):1521-9).
Complementary treatment of breast cancer patients with lectin-standardized mistletoe extract (sME) proved to be a well tolerated optimization of standard tumor-destructive therapies, mainly improving quality of life and relapse-free intervals in defined UICC stages (Anticancer Res 2003 Nov-Dec;23(6D):5081-7).
Mistletoe extracts have immunomodulatory activity. We show that nontoxic concentrations of Viscum album [mistletoe] extracts increase natural killer (NK) cell-mediated killing of tumor cells but spare nontarget cells from NK lysis (Eur J Biochem 2002 May;269(10):2591-600).
Results from the present study suggest that VA [an extract of mistletoe] extract-induced endothelial apoptosis may explain the tumor regression associated with the therapeutic use of VA preparations and support further investigations to develop novel anti-angiogenic compounds based on mistletoe compounds (Mol Med 2002 Oct;8(10):600-6).
These results demonstrate the presence of insulin-releasing natural product(s) in Viscum album [mistletoe] which may contribute to the reported antidiabetic property of the plant (J Endocrinol 1999 Mar;160(3):409-14).
Selective apoptotic effects of VAA-I [a mistletoe extract] may represent a novel approach for pharmacological manipulation of the balance between cell growth and programmed cell death. Appropriate combination of immunomodulatory and cytotoxic doses may open new clinical perspectives in the mistletoe therapy (Forsch Komplementarmed 1999 Aug;6(4):186-94).
GRAINS AND CIVILIZATION
Although I have pointed out the destructive nature of grain production—and, I should also add, of feeding grains to ruminant animals—and of the “civilized” attitudes that lead to cancer, please don’t think that I am against grains and against civilization. In every mythology, grains are said to be a gift of the gods. Steiner taught that grains were the gift of a great wise man named Zarathustra, and that along with grains he gave us one other gift: the knowledge of our mortality. With the knowledge of our mortality, we become individuals and can no longer participate in the group soul of the tribe or village. Instead we must build a civilization as individuals, and grains make civilization possible.
All this is as it should be: we need to make our way in the world and learn to understand the world as an individual. Along with this comes the scientific method and a rejection of anything that smacks of “intuition” or “superstition.” All this has created a feeling of alienation and loneliness in “civilized” men and women, but again, this is part of our spiritual evolution. Grains have played a role in moving us forward.
The challenge for any individual is to go forward on this great adventure of spiritual evolution without causing too much suffering to ourselves or to others. In the case of grains, this means raising them in a way that does not deplete the earth (which means cultivating grains in rotation with animal agriculture), eating them in moderation, preparing them properly so that they don’t cause health problems, and then consuming them properly, which means with plenty of fat. In fact, if you think of it, it would be hard to eat four tablespoons of butter alone, but very easy to eat four tablespoons of butter on a piece of sourdough bread—the bread makes the butter go down well and the butter makes the bread go down well.
When we are very sick with a disease of civilization—such as cancer, heart disease or arthritis—then we need to step back to a more hunter-gatherer diet, perhaps even avoid grains altogether for a time. But the goal should be to incorporate them into our diet, because we need grains to make spiritual progress, that is, to be healthy on all levels.
I had a patient who had many health problems and the GAPS diet helped her recover from them. But after recovery she continued on the GAPS diet and she started to go downhill—not with the old symptoms, but she just got more and more tired. I advised her to add more grains to her diet—soaked oatmeal and sourdough bread—and she immediately snapped out of it. So there is a time to go off grains and a time to reintroduce them!
This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Winter 2009.
Raw Milk
by Tom Cowan, MD
As I’m sure most of you know by now, there are very few subjects as emotionally charged as the choice of one’s diet. Sexual relations, marriage and finances come to mind as similarly charged subjects and, like diet, we are all sure we know all we need to know about each of these subjects. The subject of milk, as I have discovered during the past four years, when properly viewed will challenge every notion you currently have about what is good food and what isn’t. The story of milk is complex and goes something like this.
Back in the preprocessed food era (that is before about 1930 in this country) milk was considered an important food, especially for children. Not only was there an entire segment of our economy built up around milk but, as I remember, each house had its own milk chute for the delivery of fresh milk directly to the house. It was unquestioned that milk was good for us and that a safe, plentiful milk supply was actually vital to our national health and well-being. It was also a time (now I’m referring to the early part of the century) when many of the illnesses which we currently suffer from were rare. As an example, family doctors would often go their whole careers without ever seeing a patient with significant coronary artery disease, breast or prostate cancer, whereas current doctors can hardly go one month without encountering a patient with such an illness. Furthermore, as scientists such as Weston Price, DDS discovered, there were pockets of extremely healthy, long-lived people scattered about the earth who used dairy products in various forms as the staple of their diets — further evidence that milk and its by-products were amongst the most healthful foods man has ever encountered.
If we fast forward to the 1980′s, we now find an entirely different picture. For one thing, there have been numerous books written in the past decade about the dangers of dairy products — the most influential being a book by Frank Oski, MD, the current chairman of pediatrics of Johns Hopkins University and perhaps the most influential pediatrician in this country. It’s called Don’t Drink Your Milk. In it Oski pins just about every health problem in children to the consumption of milk, everything from acute and chronic ear infections, constipation, asthma, eczema, and so on. Secondly, just about all patients I have now in their initial visit proudly announce that they have a good diet and that, specifically, they don’t eat dairy (which they pronounce with such disdain).
One might well ask where the truth in this picture. Perhaps the experiments of Dr. Francis Pottenger in the 1940′s can help to solve this mystery. In these experiments Dr. Pottenger fed one group of cats a diet consisting of raw milk, raw meat and cod liver oil. Other groups were given pasteurized milk, evaporated milk or sweetened condensed milk instead of raw milk. The results were conclusive and astounding. Those that ate raw milk and raw meat did well and lived long, happy, active lives free of any signs of degenerative disease. Those cats on pasteurized milk suffered from acute illnesses (vomiting, diarrhea) and succumbed to every degenerative disease now flourishing in our population, even though they were also getting raw meat and cod liver oil. By the 3rd generation a vast majority of the cats were infertile and exhibited “anti-social” behavior — in short, they were like modern Americans.
Since the 40′s the “qualities” of milk have been extensively studied to try to find an explanation for these dramatic changes. Studies have shown that before heating, milk is a living food rich in colloidal minerals and enzymes necessary for the absorption and utilization of the sugars, fats and minerals in the milk. For example, milk has an enzyme called phosphatase that allows the body to absorb the calcium from the milk. Lactase is an enzyme that allows for the digestion of lactose.
Butterfat has a cortisone-like factor which is heat sensitive (destroyed by heat) that prevents stiffness in the joints. Raw milk contains beneficial bacteria as well as lactic acids that allow these beneficial bacteria to implant in the intestines. All of these qualities are destroyed during pasteurization. Once heated, milk becomes rotten, with precipitated minerals that can’t be absorbed (hence osteoporosis), with sugars that can’t be digested (hence allergies), and with fats that are toxic.
Raw milk has been used as a therapy in folk medicine — and even in the Mayo Clinic — for centuries. It has been used in the pre-insulin days to treat diabetes (I’ve tried it — it works), as well as eczema, intestinal worms, allergies, and arthritis, all for reasons which can be understood when we realize just what is in milk — such as the cortisone-like factor for allergies and eczema.
Another way we ruin milk is by feeding cows high protein feed made from soybeans and other inappropriate foodstuffs. Rarely is anyone truly allergic to grass-fed cow’s milk.
Fresh raw milk, from cows eating well-manured green grass is a living unprocessed whole food. Compare this to the supposedly “healthy” soy milk which has been washed in acids and alkalis, ultrapasteurized, then allowed to sit in a box for many months.
The Pottenger cat studies provide a simple but profound lesson for all Americans: Processed, dead foods don’t support life or a happy well-functioning society. We must return to eating pure, wholesome, unprocessed foods, including whole raw milk from pasture fed cows.
In my practice I ALWAYS start there — I encourage, insist, even beg people to eat real foods— no matter what the problem. Often with just this intervention the results are gratifying. SO, find a cow, find a farmer, make sure the cow (or goat, llama, or whatever) is healthy and start your return to good health!
Reprinted from the
Price-Pottenger Nutrition Foundation Health Journal
Vol 21, No 2