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Loving What Is Loving What Is (Byron Katie)

One of the most profound mysteries I have experienced is why my patients who fight against their illness seem to have so much trouble, while those who come to insight and acceptance tend to do better. My wife, Lynda, recently introduced me to the work of Byron Katie after attending a workshop with her at the San Quentin prison, where Lynda teaches Non-Violent Communication classes to the inmates. The concepts, “the work,” presented in this book are worth including in any discussion of a holistic approach to medicine and perhaps help shed a little light on this mystery.

The first hurdle to cross in Byron Katie’s book is the most important and perplexing: Is it really correct to love what is? This is an especially poignant and important question in a medical context. Is it true that, if you suffer from crippling and painful rheumatoid arthritis, you should “love” this situation with all its attendant pain and disability? Or what if you have life-threatening cancer or heart disease? Does this mean you’re supposed to love that as well? After all, this is “what is”. Interestingly, popular culture and conventional thinking tell us that patients who do best are those who fight against their disease. We are never supposed to accept this sickness, which is tantamount to giving up.

Or what about the inmates at San Quentin? Are they supposed to love their life in what are unquestionably inhumane and degrading circumstances? Isn’t it even a little arrogant for those in good health and relatively well-off to preach to those less fortunate that they should love their unfortunate situation?

The question of “loving what is” is also a practical matter for us. Many patients come to me precisely because they are unhappy with their health and want to make positive changes in their lives. Am I supposed to say, “It’s fine, just love your pain, you’ll be fine”.

Obviously, this subject is very complex. Through a series of directed questions that Katie has developed, she leads the reader in the discovery of the deeper meaning in any of the events that happen to us, the so-called positive or negative events. In fact, on deeper inspection through these questions, we see the whole concept of positive or negative events evaporate and begin to see life as amazing series of spiritually meaningful events. Through her questions, the reader gets deeper into meaning, purpose and true insights into our lives. Over time, using these questions as guides, Katie describes how you will begin to come to acceptance about your life, seeing your own life as a kind of spiritual journey full of joy and purpose. Using these questions to examine pain and illness can leads you to understanding, joy and profound insight into your life.

This stands in direct opposition to the approach that counsels us to “fight” our illness. I can only say that in my 20-plus years of medical practice, I am inclined to believe that Katie’s approach is by far the most productive in the actual recovery from illness. In fact, it seems to be true that my patients who fight against their illness seem to have so much trouble, while those who come to insight and acceptance tend to do better. There is no obvious reason why this should be so but I have seen it many, many times in my practice. Loving What Is is one of the tools we can use in our healing, as we practice acceptance and insight in our daily lives.

For more information on Byron Katie, visit The Work website.

Recipe: Chicken Soup with Wild Rice

This is a hearty, thick, nourishing soup perfect for winter. You can add more broth for a thinner soup.

Ingredients:

  • 1/3 cup wild rice
  • 1 cup water
  • 1 Tablespoon yogurt
  • 2 Tablespoons olive oil, schmaltz or other fat
  • 1 onion, diced or one large leek, cut into rounds
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 1 quart chicken broth (see page XX), or more for a thinner soup (you can also thin it out with water)
  • 1 bouquet garni (an herb bundle tied with string) including a bay leaf and any or all of the following: a sprig of thyme, a sprig of sage, a sprig of parsley, a rosemary stem
  • 1/2 teaspoon salt
  • about 1 cup of chicken, either cooked or raw, cut into bite-sized pieces

Procedure:

  1. Put the wild rice in a jar and add the water and yogurt. Place in a warm place and allow to sit for at least 7 hours.
  2. In a heavy bottomed pot, heat the oil or fat over medium heat. When the fat is hot, add the onion or leek and sauté until it begins to turn translucent.
  3. Add the celery and sauté for a minute or two, then add the carrots and continue sautéing for a few minutes.
  4. Strain the wild rice and rinse thoroughly. Add to the sauté along with the broth, the bouquet garni, and the salt.
  5. Turn heat to high, bring to a boil, then reduce to a simmer.
  6. Simmer, covered, over low heat until the wild rice is soft.
  7. Add chicken and simmer a few minutes more.
  8. Remove bouquet garni and add salt and pepper to taste.

Full Moon Feast BookFull Moon Feast: Food and the Hunger for Connection — book by Jessica Prentice

Jessica Prentice is both a professional chef and a passionate home cook. She currently conducts cooking classes, writes a monthly New Moon Newsletter on her Wise Food Ways website, and offers monthly Full Moon Feasts in the Bay Area. She is a Bay Area chapter head for the Weston A Price Foundation for wise traditions in food, farming, and the healing arts, and a founding member of Three Stone Hearth, a community kitchen in the Bay area. Her new book, Full Moon Feast, is about food and culture.

Recipe adapted from Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice. Copyright Jessica Prentice 2006 Chelsea Green Publishing Co. Used with permission.

AIDS

My medical career has essentially spanned the same time frame as the AIDS “epidemic”. When I entered medical school in 1980, we began to hear of this new illness showing up in gay men in New York and San Francisco. When I graduated in 1984, many deaths had resulted from this mysterious new illness. By the time I finished residency, it was announced that the cause had been discovered, a major first step in the path to controlling this devastating illness. Even then, though, some things didn’t seem to make sense.Throughout my medical training we were taught that, with viral infections, two “arms”of the immune system get involved, the cellular and the humoral. The cellular immune system is based on white blood cells and rids of us of invaders by engulfing and digesting micro-organisms such as viruses and bacteria. The signs of activation of the cellular immune system include fever, mucus, and often rash, as the white blood cells digest and excrete unwanted foreign substances. The consequences of the cellular immune system are the signs of illness that we see and that make us feel sick. The humoral immune system is the memory part of our immune response. It is the part that makes antibodies tailored to specific invaders that tag and remember these substances.

In the normal course of a viral infection, both arms of the immune system are involved. As an example, with chickenpox we see signs of activation of the cellular arm with the fever, mucus, cough and rash that characterize this illness. As with most viral infections, the signs of the illness are almost identical in type, if not in severity, across all people. In other words, chickenpox almost always gives the same type of rash, lasts the same length of time, etc., no matter who gets the illness. Next, the humoral immune system is activated, and six weeks later antibodies are produced which impart life-long immunity to the illness.

With this new disease of AIDS, the interpretation of how the viral immune system works seemed to change. For the first time we were being told that, even though every case of AIDS was caused by the same virus, there were many possible manifestations of this viral disease. And, shocking to me at the time, I remember distinctly finding out that the diagnosis of the illness was based on a test that detected antibodies in the blood to the HIV virus. What?! I had been taught for years that when we produce antibodies to a virus, this means we are immune to that virus. Why now, all of sudden, does detecting antibodies to a virus mean it is the virus making us sick? For me, this would be akin to saying that the German measles virus, when contracted by adults, can cause a kind of arthritis. With that line of “logic” when a middle-aged person comes in complaining of joint pains, we would do an antibody test, discover the antibodies (because the person did have German measles as a child) and then pronounce that it must be the German measles virus that is causing the illness. This is a mis-interpretation. We generally assume that the fact that we have antibodies mean we are immune. Why would it be different for HIV?

Subsequently other unusual facts and diagnostic discrepancies started to emerge from the AIDS crisis. We were told that the HIV virus was contracted through sexual or blood born contact. This was not the first such micro-organism to have this characteristic. All sexually-transmitted diseases are, of course, transmitted only through direct sexual contact, including herpes, Chlamydia, syphilis, gonorrhea, and many others. However, unlike AIDS, all of these illnesses share the characteristic of being almost equally present in both males and females. With AIDS, at least in the US, for the first time a sexually-transmitted illness has stayed almost predominantly within one sexual group, that is gay men (over 90% of the deaths in the US have been in gay men).

Additionally, with other blood-born illness such as hepatitis C, many cases are eventually found among the medical profession, due to the risk of inadvertently spreading the virus through needle sticks, a risk predominantly born by medical and dental workers. Inexplicably, with AIDS, as far as I know, only two dentists in the entire 25-year history of AIDS have contracted AIDS with no other risk factors (gay male, IV drug abuser, etc.). This, of course, might lead us to the question whether these two dentists were completely forthcoming in their answers about their risk factors.

The final unusual diagnostic discrepancy of the AIDS epidemic was that over the years, numerous patients, supposedly numbering in the thousands, who were found to suffer from the full blown AIDS illness, had no detectable levels of antibodies in their blood. In fact, they had no evidence of any sort of having a viral infection, even antibodies, but because they had all the AIDS symptoms, it was assumed that they must have had the virus at least at some point. This was an unprecedented conclusion.

Sometime in the late 1980s and early 1990s, the safe sex campaign began, and at the same time we saw as the introduction of the different categories of AIDS drugs, each supposedly targeting different aspects of the virus’s life cycle. What was once considered an early death sentence became a manageable disease, albeit with many unpleasant and even life-threatening consequences. This brings us to the present, where the dire consequences of the AIDS epidemic predicted in this country have largely proved to be unfounded. Back in the 1980s we were told that unless a vaccine was quickly discovered, we were basically doomed as a species because the virus would quickly spread throughout the heterosexual population, as had other sexually transmitted diseases. Twenty-five years later there is no vaccine in sight, there have been rare illness in those without risk factors (i.e. gay men, IV drug use, co-existing other sexually transmitted illness, malnutrition, etc) and, even today, fewer people die of AIDS in this country than in car accidents or of alcoholism.

But what about Africa? Don’t the AIDS experts tell us that unless massive action is taken the HIV virus will soon wipe out the economies and viability of different cultures in many African countries? Again, some inconsistencies exist in these predictions. For starters, people in Africa are rarely actually tested for the HIV virus when they are either screened or diagnosed with AIDS. The cases, as in this country, almost uniformly occur in people with other risk factors for illness. These include the some of the same risk factors of gay male sex, IV drug abuse, malnutrition, co-existing sexually transmitted illness. But they also include the specifically African issues of TB, malaria, as well as many other unchecked infectious illness existing in people highly exposed to environmental toxins amid a huge burden of poverty and social unrest. As with most illness, if one examines the epidemiological data, the best conclusion one can draw is that the poorer, the more malnourished, the more exposed to TB, malaria, toxic waste, and social disharmony that a person or culture experiences, the more likely they are to get sick with AIDS. This is highly unusual way for a virus to behave, one from which we supposedly have no natural defenses. These and many other issues surrounding the AIDS controversy have been extensively documented in all sorts of sources over the past twenty years. I would refer all my readers to the book by Christine Maggiore, What If Everything You Thought You Knew About AIDS Was Wrong?, the website www.virusmyth.org, and the article in the March 2006 issue of Harper’s magazine about the inconsistencies of the AIDS-HIV connection and the problem with the HIV drugs (available online at www.harpers.org/OutOfControl.html).

This is not a closed case. Many questions remain that need to be answered, and more to be asked. As we gear up to spend almost unlimited resources fighting this virus, it behooves us all to find out more about the facts behind this perplexing epidemic.

Book Reviews

Full Moon Feast: Food and the Hunger for Connection
by Jessica Prentice

2012: The Return of Quetzalcoatl
by Daniel Pinchbeck

I don’t normally review two books at once, but these, which seemingly have nothing in common, inspired me to double up this round. Jessica’s book is about food and the connection of food and culture, while 2012 is about the forecasted return to the earth of the legendary and perhaps mythical god Quetzalcoatl predicted to occur in the year 2012. Not much connection there? On deeper examination, these two books, both well written and fun to read, stimulate many questions about the current situation that humanity finds itself in. They both also delve into the subject of the nature of time.

Jessica Prentice is someone I have come to know professionally over the past few years. She writes recipes for this newsletter; we have done many workshops together; she has cooked for one of our Fourfold Healing conferences; she is one of the founders of the visionary community supported kitchen project (www.threestonehearth.com); hosts the Wise Food Ways website, and is involved in many other food-related activities. Jessica is a master chef, skilled communicator, effective teacher and a true social visionary when it comes to food and culture. We now also know that Jessica is a very good writer who has provided a guide to help us choose and prepare the healthiest foods possible. Full Moon Feast is full of practical, delicious recipes along with sources for all the best foods in the Bay area and nation-wide. This book also contains the interesting story of Jessica’s evolution in her pathway to embracing the Nourishing Traditions/Weston A Price style of eating. However, what I want to focus on here is the full moon aspect of the book. Full Moon Feast is written as a series of thirteen chapters, each of which describes a specific season or time of the year connected to certain food-related activities that traditionally happened during that time of the year. For example, salmon run and therefore are available for catching at only certain times of the year. Traditional people celebrated this salmon moon with specific festivals, prayers, and activities that all relate to the movement of the salmon. Jessica describes these in vivid detail, then suggests creative uses for the salmon that are available at this time of the year. She does the same for the other twelve moons.

What I think is so important and revolutionary about this book and its approach is that, by connecting local seasonal food with a new approach to our calendar, Full Moon Feast brings us not only better health but a change is our thinking. For example, why is it that our current time-keeping system and calendar is divided up the way it is? Why do certain months have 30 days, others 31 and one 28 (except every 4 years)? What do the names of our months relate to, why is January in mid-winter (except in the southern hemisphere) and July in mid-summer? What is behind these names and their connections to the seasons? I have no idea and, in fact, my guess is that there is no true reason behind many of these names and seasons. They are mostly arbitrary. In contrast, the moon when salmon return to earth connects us to real events happening in our natural world.

Certain times are when specific events happen in nature, and if we are paying attention, these natural occurrences stimulate us to do certain activities with regard to food. We connect to the celestial world (moons), the animal world (salmon), the plant world (the corn moon — when the corn is harvested), and have a guide to understanding on a visceral level (food) where humans fit into the entire natural scheme of things. The importance of this is that there is a coming revolution, a revolution of re-connection, a revolution where the strategy of domination, where humans attempt to dominate nature must end. In its place, will come the strategy of connection, not only with each other, but with the grandeur and meaning of the world around us. This fundamentally involves a change in our relationship with time. We must move from understanding time as an abstraction, time as a commodity, time as our enemy to a relationship with time that is filled with meaning and connection. Jessica’s book is a valuable guide to getting us started on this strategy of connection in a deep and timely way with the world around us.

Daniel Pinchbeck’s latest book, 2012: The Return of Quetzalcoatl, is largely about time. Pinchbeck is a writer who has been investigating psychedelic drugs and changes in consciousness for a long time. In this current book he turns his attention to the Mayan prediction that in the year 2012 the end of an age is coming and a new age will commence. These Mayan predictions were all based on the precise and accurate study of celestial activity. In fact, Pinchbeck writes a lot about how the Mayan civilization, so advanced in many ways, was largely about exploring the relationship betweens humans, time and celestial events. In doing so, they were able to predict with almost startling accuracy many events, both outer events and events that relate to human awareness.

When one’s calendar is imbued with meaning, one’s life is all about connection. When a calendar marks very specific, observable and deeply felt celestial events, then humans can more readily find their places in the big picture. One of the main scientists Pinchbeck follows in this book is Jose Arguelles who, in Time and the Technoshpere, has written that time is “mental in nature”. He writes that “our current calendar has trapped us in a feedback loop of accelerating de-synchronization.” When Pinchbeck asks Arguelles, “How important is it in your opinion that people switch to your thirteen-moon calendar?” Arguelles replies: “Only harmony can unify” and “Condition the mind to an irregular standard and the mind will adjust to disorder and chaos as normal aspects of existence. Our civilization is based on false time, and artificial time has run out for humanity.”

Pinchbeck examines crop circles, the work of Rudolf Steiner, psychedelic plants, ancient cultures, and much more in a fascinating look at the relationship that some of our most profound thinkers have drawn between time and human thought and consciousness. In reading this book, my guess is that your theory of time and the possible coming changes at the deepest levels of our culture will be altered.

We all know that “things can’t go on like this forever”. There is too much pollution, too much waste, too much global-warming, too much hatred, too much killing, too much going wrong. 2012 gives some perspective on how we got here and some insight on what needs to happen to change our understanding of time and its connection to culture. Full Moon Feast gives some practical and fun strategies for implementing these changes in you own life.

Recipe: Coconut-Date Energy Balls

I love these little balls — they are sweet without being too sweet, and are rich with coconut meat and coconut oil. I store them in a cookie tin and sometimes bring them in the car with me when I know I’m going to be running around doing errands or other busy-ness. Their balance of good fats with natural sugars means they give both an immediate lift but also sustained energy until the next real meal can be had. They also make a nice sweet for after a meal, a good snack during a meeting, or a welcome addition to a lunchbox. They are great for kids to both roll and eat! They need to be kept cool or they will soften or melt.

Ingredients:

  • 1 cup date paste or 1 1/2 cups pitted dates
  • 1/2 cup coconut spread (available from Wilderness Family Naturals)
  • 3 Tablespoons coconut oil
  • 1/4 cup dried coconut plus more for rolling the balls in
  • Optional: zest of a lemon or small orange.

Procedure:

In a food processor, process the date paste or dates for a few seconds or a minute or so. If using dates, they should be processed into a chunky paste.
Add the coconut spread (and the optional zest, if using) and pulse a few times until the two ingredients are mixed.
Melt one tablespoon of coconut oil in a very small pan, and then start the processor and pour the melted oil in through the top while the processor is running. Add the 1/4 cup sundried coconut and process for 5 or 10 seconds more. Then turn off the processor.
Remove the blade and then the processor bowl from the processor. You can either leave your mixture in there and work from that, or transfer the paste to another bowl to work from.
Put on some good music or a book on tape, or get a friend to help you, or call up a friend so that you can chat while you roll the balls. This is a repetitive and mindless task and though it shouldn’t take more than 20 minutes, it’s nice to have a distraction. Or you could be very zen about it and focus entirely on the task!
To roll the balls, pick up a very small handful of paste and press it in your hand. It should stick together. Then take the paste and press and roll it into a little ball, about one inch in diameter. Put the balls on a plate as you roll them.
When you have finished rolling all the balls, melt the remaining 2 tablespoons of coconut oil and remove from heat.
Now take each ball and do this: put it in the little pan with the melted coconut oil. Shake the little pan so that the ball gets covered with coconut oil. Take the warm oiled ball and immerse it in the dried coconut flakes so that it gets covered with coconut. I do this by just putting the ball into the bag of freeze-dried coconut and rolling it around. Put the ball back onto a clean plate or straight into a cookie tin. Repeat with all the balls until they are all covered with coconut. Store in a cool place and eat as desired!

Full Moon Feast BookFull Moon Feast: Food and the Hunger for Connection — book by Jessica Prentice

Jessica Prentice is both a professional chef and a passionate home cook. She currently conducts cooking classes, writes a monthly New Moon Newsletter on her Wise Food Ways website, and offers monthly Full Moon Feasts in the Bay Area. She is a Bay Area chapter head for the Weston A Price Foundation for wise traditions in food, farming, and the healing arts, and a founding member of Three Stone Hearth, a community kitchen in the Bay area. Her new book, Full Moon Feast, is about food and culture.

Recipe adapted from Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice. Copyright Jessica Prentice 2006 Chelsea Green Publishing Co. Used with permission.

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