Archive for the 'Fourfold Newsletter' Category

Recipe: Asparagus Frittata

A Recipe from Jessica Prentice
Serves 3–4

I make frittatas all the time, using whatever produce I find in season at the farmers market. Asparagus is the great herald of spring, and so this is a perfect Egg Moon recipe.

  • 1 small bunch asparagus, about 3/4 pound
  • 1 large or two small leeks
  • 2 tablespoons butter
  • 1 tablespoon filtered water
  • 4 hen’s eggs from family farm chickens, or 1–2 goose eggs, or 3-4 duck eggs
  • 1/3 cup cream, half-and-half, or whole milk (from a family dairy, if possible)
  • 1/4 cup grated cheese such as cheddar or Monterey Jack, or crumbled feta (cheese is optional)
  • 1/4 – 1/2 teaspoon sea salt, or to taste
  • Pepper, freshly ground
  • Nutmeg—a little grated fresh, or 1/8 teaspoon powdered

Preheat oven to 300º.

Break off tough ends of asparagus. Cut asparagus into 1” pieces on the diagonal.

Slice leeks in thick rounds and put in a bowl of cold water and mix to get the dirt out.

Melt butter in an oven-safe skillet (cast iron or stainless steel), and when it’s hot lift the leeks out of the water in handfuls, shaking off excess water, and put in the pan. Sauté over medium heat until just soft.

Add the asparagus pieces to the pan along with about a tablespoon of water. Cover the pan and allow the asparagus to steam for 1-3 minutes, until just tender.

Meanwhile, mix together the eggs with cream, milk, or combination.

Add the salt, pepper, and nutmeg. (Note: Because I trust my source for eggs, I always taste my raw egg mixture to check if it’s salty enough. For my palate, the egg mixture should be salty enough to taste the salt, yet not overly salty.)

Add the asparagus to the pan and pour the egg mixture over, then add in the cheese, pressing it gently into the eggs. Let cook on stovetop over low heat a few minutes, and then transfer to the oven and bake until the eggs are just set—this may take as few as 5 minutes. (You can also finish under a broiler, as long as the pan isn’t too deep and you keep a close eye to make sure it doesn’t burn).

Remove from oven, allow to cool for a minute or two, and slice and eat. Serve with salad and good bread, and maybe a few new potatoes.

Full Moon Feast BookFull Moon Feast: Food and the Hunger for Connection — book by Jessica Prentice

Jessica Prentice is both a professional chef and a passionate home cook. She currently conducts cooking classes, writes a monthly New Moon Newsletter on her Wise Food Ways website, and offers monthly Full Moon Feasts in the Bay Area. She is a Bay Area chapter head for the Weston A Price Foundation for wise traditions in food, farming, and the healing arts, and a founding member of Three Stone Hearth, a community kitchen in the Bay area. Her new book, Full Moon Feast, is about food and culture.

Recipe adapted from Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice. Copyright Jessica Prentice 2006 Chelsea Green Publishing Co. Used with permission.

Flu Prevention and Treatment

A pressing need at this time of the year is an effective strategy for influenza. How can we prevent flu and other respiratory illnesses? If we come down with an illness, what can we to do to shorten the duration and recover as quickly as possible? A good place to start discussing this subject is the whole question of why there is such thing as a “flu season”. We all know that people tend to get sicker in the winter, but surprisingly there is no reasonable explanation in conventional medicine as to why this should be so. Through the years, I have heard that people are inside more in the winter therefore they spread viruses more readily in the winter. Somehow, having been on crowded trains in the summer has led me to doubt the accuracy of this conclusion.Something, though, is unquestionably different in the winter that exposes us to more sickness. There is one overwhelming factor that provides evidence for this winter sickness effect, and that is vitamin D, the chemical/hormone we produce in response to sun exposure. Clearly, vitamin D levels drop in the winter which, as we’ve discussed before, produce a number of consequences. Perhaps the most serious of these consequences is a drop in mineral/calcium absorption which then lowers the pH of the tissues. As a result, the tissues become more inflamed and susceptible to infection. Vitamin D, being a steroid hormone, may also have independent affects on immunity and resistance, a fact that is being borne out by the explosion of new research on the effects of vitamin D. Many of these studies can be accessed through the vitamin D council website, www.vitamindcouncil.com, which provides a more thorough documentation of the science of vitamin D.

My current strategy for preventing winter sickness and flu is to have all my patients take the cod liver oil/butter oil mixture from Green Pastures (available from Radiant Life or drrons.com) and, on top of this, add 2,000 IU/day of plain Vitamin D3 (cholecalciferol). Then at the first sign of a cold or flu I have my patients take an additional 20,000 IU of vitamin D3, as a one-time dose, then continue with the cod liver oil/butter oil mixture, stopping the extra D3, and then repeat the one-time 20,000 IU dose after one week if they are not totally better.

In addition, I have found that taking preventative doses of Echinacea premium tablets from Mediherb (a division of Standard Process), 2 tablets per day, along with the Standard Process Immuplex 2 capsules twice per day has helped many of my patients decrease the frequency and/or severity of their colds and flus. Again, if in spite of this one does get sick, in addition to the above vitamin D3 protocol I give a three-day course of Echinacea (or Andrographis comp — also from Mediherb), 3 tablets, 4 times per day and switch the Immuplex to the acute version called Congaplex, given at a dose of 3 capsules, 4-6 times per day for three days. Many times, we can break the flu cycle with this protocol and convert a 2-3 week ordeal with an subsequent bronchitis to a less harmful, less onerous course of the illness. This protocol is especially helpful for children who tend to get sick, and for the elderly for whom sickness is often more of a burden.

These medicines can be obtained through any health care practitioner who works with Standard Process medicines.

Loving What Is Loving What Is (Byron Katie)

One of the most profound mysteries I have experienced is why my patients who fight against their illness seem to have so much trouble, while those who come to insight and acceptance tend to do better. My wife, Lynda, recently introduced me to the work of Byron Katie after attending a workshop with her at the San Quentin prison, where Lynda teaches Non-Violent Communication classes to the inmates. The concepts, “the work,” presented in this book are worth including in any discussion of a holistic approach to medicine and perhaps help shed a little light on this mystery.

The first hurdle to cross in Byron Katie’s book is the most important and perplexing: Is it really correct to love what is? This is an especially poignant and important question in a medical context. Is it true that, if you suffer from crippling and painful rheumatoid arthritis, you should “love” this situation with all its attendant pain and disability? Or what if you have life-threatening cancer or heart disease? Does this mean you’re supposed to love that as well? After all, this is “what is”. Interestingly, popular culture and conventional thinking tell us that patients who do best are those who fight against their disease. We are never supposed to accept this sickness, which is tantamount to giving up.

Or what about the inmates at San Quentin? Are they supposed to love their life in what are unquestionably inhumane and degrading circumstances? Isn’t it even a little arrogant for those in good health and relatively well-off to preach to those less fortunate that they should love their unfortunate situation?

The question of “loving what is” is also a practical matter for us. Many patients come to me precisely because they are unhappy with their health and want to make positive changes in their lives. Am I supposed to say, “It’s fine, just love your pain, you’ll be fine”.

Obviously, this subject is very complex. Through a series of directed questions that Katie has developed, she leads the reader in the discovery of the deeper meaning in any of the events that happen to us, the so-called positive or negative events. In fact, on deeper inspection through these questions, we see the whole concept of positive or negative events evaporate and begin to see life as amazing series of spiritually meaningful events. Through her questions, the reader gets deeper into meaning, purpose and true insights into our lives. Over time, using these questions as guides, Katie describes how you will begin to come to acceptance about your life, seeing your own life as a kind of spiritual journey full of joy and purpose. Using these questions to examine pain and illness can leads you to understanding, joy and profound insight into your life.

This stands in direct opposition to the approach that counsels us to “fight” our illness. I can only say that in my 20-plus years of medical practice, I am inclined to believe that Katie’s approach is by far the most productive in the actual recovery from illness. In fact, it seems to be true that my patients who fight against their illness seem to have so much trouble, while those who come to insight and acceptance tend to do better. There is no obvious reason why this should be so but I have seen it many, many times in my practice. Loving What Is is one of the tools we can use in our healing, as we practice acceptance and insight in our daily lives.

For more information on Byron Katie, visit The Work website.

Recipe: Chicken Soup with Wild Rice

This is a hearty, thick, nourishing soup perfect for winter. You can add more broth for a thinner soup.

Ingredients:

  • 1/3 cup wild rice
  • 1 cup water
  • 1 Tablespoon yogurt
  • 2 Tablespoons olive oil, schmaltz or other fat
  • 1 onion, diced or one large leek, cut into rounds
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 1 quart chicken broth (see page XX), or more for a thinner soup (you can also thin it out with water)
  • 1 bouquet garni (an herb bundle tied with string) including a bay leaf and any or all of the following: a sprig of thyme, a sprig of sage, a sprig of parsley, a rosemary stem
  • 1/2 teaspoon salt
  • about 1 cup of chicken, either cooked or raw, cut into bite-sized pieces

Procedure:

  1. Put the wild rice in a jar and add the water and yogurt. Place in a warm place and allow to sit for at least 7 hours.
  2. In a heavy bottomed pot, heat the oil or fat over medium heat. When the fat is hot, add the onion or leek and sauté until it begins to turn translucent.
  3. Add the celery and sauté for a minute or two, then add the carrots and continue sautéing for a few minutes.
  4. Strain the wild rice and rinse thoroughly. Add to the sauté along with the broth, the bouquet garni, and the salt.
  5. Turn heat to high, bring to a boil, then reduce to a simmer.
  6. Simmer, covered, over low heat until the wild rice is soft.
  7. Add chicken and simmer a few minutes more.
  8. Remove bouquet garni and add salt and pepper to taste.

Full Moon Feast BookFull Moon Feast: Food and the Hunger for Connection — book by Jessica Prentice

Jessica Prentice is both a professional chef and a passionate home cook. She currently conducts cooking classes, writes a monthly New Moon Newsletter on her Wise Food Ways website, and offers monthly Full Moon Feasts in the Bay Area. She is a Bay Area chapter head for the Weston A Price Foundation for wise traditions in food, farming, and the healing arts, and a founding member of Three Stone Hearth, a community kitchen in the Bay area. Her new book, Full Moon Feast, is about food and culture.

Recipe adapted from Full Moon Feast: Food and the Hunger for Connection by Jessica Prentice. Copyright Jessica Prentice 2006 Chelsea Green Publishing Co. Used with permission.

AIDS

My medical career has essentially spanned the same time frame as the AIDS “epidemic”. When I entered medical school in 1980, we began to hear of this new illness showing up in gay men in New York and San Francisco. When I graduated in 1984, many deaths had resulted from this mysterious new illness. By the time I finished residency, it was announced that the cause had been discovered, a major first step in the path to controlling this devastating illness. Even then, though, some things didn’t seem to make sense.Throughout my medical training we were taught that, with viral infections, two “arms”of the immune system get involved, the cellular and the humoral. The cellular immune system is based on white blood cells and rids of us of invaders by engulfing and digesting micro-organisms such as viruses and bacteria. The signs of activation of the cellular immune system include fever, mucus, and often rash, as the white blood cells digest and excrete unwanted foreign substances. The consequences of the cellular immune system are the signs of illness that we see and that make us feel sick. The humoral immune system is the memory part of our immune response. It is the part that makes antibodies tailored to specific invaders that tag and remember these substances.

In the normal course of a viral infection, both arms of the immune system are involved. As an example, with chickenpox we see signs of activation of the cellular arm with the fever, mucus, cough and rash that characterize this illness. As with most viral infections, the signs of the illness are almost identical in type, if not in severity, across all people. In other words, chickenpox almost always gives the same type of rash, lasts the same length of time, etc., no matter who gets the illness. Next, the humoral immune system is activated, and six weeks later antibodies are produced which impart life-long immunity to the illness.

With this new disease of AIDS, the interpretation of how the viral immune system works seemed to change. For the first time we were being told that, even though every case of AIDS was caused by the same virus, there were many possible manifestations of this viral disease. And, shocking to me at the time, I remember distinctly finding out that the diagnosis of the illness was based on a test that detected antibodies in the blood to the HIV virus. What?! I had been taught for years that when we produce antibodies to a virus, this means we are immune to that virus. Why now, all of sudden, does detecting antibodies to a virus mean it is the virus making us sick? For me, this would be akin to saying that the German measles virus, when contracted by adults, can cause a kind of arthritis. With that line of “logic” when a middle-aged person comes in complaining of joint pains, we would do an antibody test, discover the antibodies (because the person did have German measles as a child) and then pronounce that it must be the German measles virus that is causing the illness. This is a mis-interpretation. We generally assume that the fact that we have antibodies mean we are immune. Why would it be different for HIV?

Subsequently other unusual facts and diagnostic discrepancies started to emerge from the AIDS crisis. We were told that the HIV virus was contracted through sexual or blood born contact. This was not the first such micro-organism to have this characteristic. All sexually-transmitted diseases are, of course, transmitted only through direct sexual contact, including herpes, Chlamydia, syphilis, gonorrhea, and many others. However, unlike AIDS, all of these illnesses share the characteristic of being almost equally present in both males and females. With AIDS, at least in the US, for the first time a sexually-transmitted illness has stayed almost predominantly within one sexual group, that is gay men (over 90% of the deaths in the US have been in gay men).

Additionally, with other blood-born illness such as hepatitis C, many cases are eventually found among the medical profession, due to the risk of inadvertently spreading the virus through needle sticks, a risk predominantly born by medical and dental workers. Inexplicably, with AIDS, as far as I know, only two dentists in the entire 25-year history of AIDS have contracted AIDS with no other risk factors (gay male, IV drug abuser, etc.). This, of course, might lead us to the question whether these two dentists were completely forthcoming in their answers about their risk factors.

The final unusual diagnostic discrepancy of the AIDS epidemic was that over the years, numerous patients, supposedly numbering in the thousands, who were found to suffer from the full blown AIDS illness, had no detectable levels of antibodies in their blood. In fact, they had no evidence of any sort of having a viral infection, even antibodies, but because they had all the AIDS symptoms, it was assumed that they must have had the virus at least at some point. This was an unprecedented conclusion.

Sometime in the late 1980s and early 1990s, the safe sex campaign began, and at the same time we saw as the introduction of the different categories of AIDS drugs, each supposedly targeting different aspects of the virus’s life cycle. What was once considered an early death sentence became a manageable disease, albeit with many unpleasant and even life-threatening consequences. This brings us to the present, where the dire consequences of the AIDS epidemic predicted in this country have largely proved to be unfounded. Back in the 1980s we were told that unless a vaccine was quickly discovered, we were basically doomed as a species because the virus would quickly spread throughout the heterosexual population, as had other sexually transmitted diseases. Twenty-five years later there is no vaccine in sight, there have been rare illness in those without risk factors (i.e. gay men, IV drug use, co-existing other sexually transmitted illness, malnutrition, etc) and, even today, fewer people die of AIDS in this country than in car accidents or of alcoholism.

But what about Africa? Don’t the AIDS experts tell us that unless massive action is taken the HIV virus will soon wipe out the economies and viability of different cultures in many African countries? Again, some inconsistencies exist in these predictions. For starters, people in Africa are rarely actually tested for the HIV virus when they are either screened or diagnosed with AIDS. The cases, as in this country, almost uniformly occur in people with other risk factors for illness. These include the some of the same risk factors of gay male sex, IV drug abuse, malnutrition, co-existing sexually transmitted illness. But they also include the specifically African issues of TB, malaria, as well as many other unchecked infectious illness existing in people highly exposed to environmental toxins amid a huge burden of poverty and social unrest. As with most illness, if one examines the epidemiological data, the best conclusion one can draw is that the poorer, the more malnourished, the more exposed to TB, malaria, toxic waste, and social disharmony that a person or culture experiences, the more likely they are to get sick with AIDS. This is highly unusual way for a virus to behave, one from which we supposedly have no natural defenses. These and many other issues surrounding the AIDS controversy have been extensively documented in all sorts of sources over the past twenty years. I would refer all my readers to the book by Christine Maggiore, What If Everything You Thought You Knew About AIDS Was Wrong?, the website www.virusmyth.org, and the article in the March 2006 issue of Harper’s magazine about the inconsistencies of the AIDS-HIV connection and the problem with the HIV drugs (available online at www.harpers.org/OutOfControl.html).

This is not a closed case. Many questions remain that need to be answered, and more to be asked. As we gear up to spend almost unlimited resources fighting this virus, it behooves us all to find out more about the facts behind this perplexing epidemic.

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